أي مكمل يُنصح به لكل امرأة تخطط للحمل قبل الحمل بشهر وفي الأشهر الأولى؟

Which supplement is advised for every woman planning pregnancy, from a month before and in early pregnancy?

1. Large-dose iodine supplements
2. Folic acid
3. High-dose vitamin A
4. Herbs to strengthen the uterus

Answer: B) Folic acid. Folic acid 400 mcg daily (higher for those at risk) reduces neural tube defects; high-dose vitamin A may be teratogenic.