مريض بعد احتشاء يسأل عن الأكل الصحي للقلب. أي اختيار يناسب أكثر؟

After an MI a client asks about heart-healthy eating. Which choice fits best?

1. Grilled fish with vegetables and brown rice
2. Instant soup with sausages
3. Salted cheese with white bread and jam
4. Fried meat with chips

Answer: A) Grilled fish with vegetables and brown rice. Heart-healthy eating relies on vegetables, fruit, whole grains, fish and unsaturated fats, with less salt, saturated and trans fats and processed meat.