مريض ضغطه مرتفع ويسأل عن نظام DASH الغذائي. أي وصف صحيح؟

A hypertensive client asks about the DASH diet. Which description is correct?

1. Intermittent fasting without changing salt intake
2. Vegetables, fruit and low-fat dairy with less salt
3. Small salty snacks spread throughout the day
4. High animal protein with few vegetables

Answer: B) Vegetables, fruit and low-fat dairy with less salt. DASH emphasises vegetables, fruit, low-fat dairy, whole grains and nuts, limiting salt, saturated fat and sugar. It lowers BP significantly, especially combined with sodium reduction.