مريضة بالتصلب المتعدد تشكو تعباً شديداً يمنعها من عملها. أي نصيحة تساعد؟

A woman with MS has fatigue so severe it stops her working. Which advice helps?

1. Hot baths to energise the body
2. Doing every task in one quick burst each morning
3. Total bed rest all day
4. Pacing with rest periods and moderate exercise

Answer: D) Pacing with rest periods and moderate exercise. Fatigue is among the most disabling MS symptoms. Energy conservation, scheduled rest, moderate exercise, avoiding heat and treating depression or sleep problems help.