مريض شُفي من نوبة التهاب الرتوج. أي نصيحة تقلل تكرارها؟

A client has recovered from diverticulitis. Which advice reduces recurrence?

1. A permanently low-fibre diet for life
2. Drinking less water to reduce the stool bulk inside the colon
3. A high-fibre diet with adequate water and physical activity
4. A daily stimulant laxative for many years

Answer: C) A high-fibre diet with adequate water and physical activity. After recovery, fibre, fluids and exercise lower intracolonic pressure and prevent constipation. Routine avoidance of nuts and seeds is no longer advised.