مريض بالسكري النوع الثاني يسأل عن الرياضة. أي توصية صحيحة؟

A client with type 2 diabetes asks about exercise. Which recommendation is correct?

1. 150 minutes weekly plus resistance work
2. Avoid walking because it raises glucose
3. Long sitting is better to reduce lows
4. Exercise once a month is enough

Answer: A) 150 minutes weekly plus resistance work. 150 minutes weekly of moderate activity spread over the week plus resistance training twice weekly and less sitting are advised; exercise improves insulin sensitivity.