مريض سكري يسأل عن الأكل. أي نصيحة صحيحة؟

A diabetic client asks about eating. Which advice is correct?

1. Only one large meal a day
2. Rely on juices instead of whole fruit
3. Half vegetables, quarter protein, quarter whole grains
4. Eliminate all carbohydrates from every single meal

Answer: C) Half vegetables, quarter protein, quarter whole grains. The plate method aids control: half non-starchy vegetables, a quarter protein and a quarter whole grains, limiting sugars and sweetened drinks.