امرأة بعد الولادة تسأل متى ترجع للعلاقة الزوجية والرياضة. أي نصيحة عامة صحيحة؟

A postpartum woman asks when she can resume intercourse and exercise. Which general advice is correct?

1. Only after a full year from delivery
2. When comfortable and lochia stops
3. Immediately on day two without any limits
4. No exercise at all while breastfeeding

Answer: B) When comfortable and lochia stops. Intercourse usually resumes after healing and lochia stop, when comfortable (often after several weeks), with contraception discussed. Gentle walking is early and pelvic floor exercises help.