مريض عنده انتفاخ وغازات وإسهال بعد شرب الحليب. أي نصيحة مناسبة؟

A client has bloating, gas and diarrhoea after drinking milk. Which advice is appropriate?

1. Drink large amounts of milk to train the bowel
2. Take an antidiarrhoeal before every glass of milk
3. Avoid all calcium sources for life
4. Try lactose-free milk or yoghurt with other calcium sources

Answer: D) Try lactose-free milk or yoghurt with other calcium sources. Lactose intolerance improves by reducing lactose; yoghurt and aged cheese are often tolerated, ensuring adequate calcium and vitamin D.